During the Recalibration technique, how long should one breathe in and out?

The Recalibration technique focuses on establishing a rhythm of breathing that promotes relaxation and mental clarity. The correct choice involves inhaling through the nose for 5 seconds, which is beneficial because nasal breathing tends to activate the diaphragm and can help calm the nervous system. The exhalation lasting 7 seconds through the mouth allows for a longer release of tension, which can aid in relaxation and better regulation of the body's stress response.

The specific timing of this breathing pattern is designed to support a balanced and effective calming strategy during high-stress situations or when seeking to regain focus. It aligns well with the principles of controlled breathing, where the duration of the inhale and exhale is intentional to enhance overall physiological and psychological states. This choice reflects an understanding of optimal breath control in the context of the technique, leading to enhanced emotional resilience.