How can relaxation techniques enhance performance during high-stress situations?

Relaxation techniques enhance performance during high-stress situations primarily by reducing arousal levels and helping maintain focus. In high-pressure environments, such as competitions or critical decision-making moments, stress can lead to heightened arousal, which may negatively impact an individual's ability to concentrate and perform effectively. By utilizing relaxation techniques such as deep breathing, visualization, or progressive muscle relaxation, individuals can lower their physiological and mental arousal, leading to a calmer state of mind.

This calmness allows for improved clarity, concentration, and overall mental performance. When the nervous system is in a more relaxed state, it becomes easier for individuals to access their training, make quicker decisions, and execute skills with precision. Thus, relaxation techniques serve as a valuable tool for athletes and professionals to navigate stress and enhance their performance when it matters most.