What are the two key components of mental toughness?

The two key components of mental toughness are self-awareness and situational awareness.

Self-awareness refers to the ability to understand one's own thoughts, emotions, and behaviors, which allows an individual to recognize how these internal factors impact performance and decision-making. This component is crucial for developing resilience and effectively managing stress, as it enables individuals to identify their strengths and weaknesses and work on improving themselves.

Situational awareness, on the other hand, involves the ability to perceive and comprehend the environment and circumstances one is placed in. It enables individuals to make informed decisions quickly and accurately based on an understanding of the context around them. This awareness is essential in high-pressure situations where quick thinking and adaptability can determine success or failure.

Together, these components form a foundation for mental toughness, allowing individuals to navigate challenges effectively and maintain focus and composure under stress.