What does effective stress management enhance in athletes?

Effective stress management significantly enhances both performance and composure in athletes. When athletes can manage stress effectively, they are better able to focus on their tasks and execute their skills without being overwhelmed by pressure. This heightened state of composure allows them to think clearly, make strategic decisions, and maintain a positive mindset during competition. The ability to remain relaxed and focused also enables athletes to access their training and skills fully, leading to improved performance outcomes.

In addition, effective stress management helps athletes deal with the challenges and pressures of competition, reducing anxiety and enhancing their confidence. This creates a more favorable environment for optimal performance, as athletes are able to perform consistently and at their best when they are not being distracted by stress. Therefore, the enhancements in performance and composure are interconnected and play a critical role in an athlete's success.