What does PMR stand for in the context of performance techniques?

Progressive Muscle Relaxation (PMR) is a well-established technique used to reduce stress and promote relaxation through a systematic process of tensing and then relaxing different muscle groups in the body. The practice encourages individuals to become more aware of physical sensations and the contrast between tension and relaxation, which can be particularly beneficial for athletes seeking to enhance their performance.

By incorporating PMR into their routine, individuals can manage anxiety and improve their overall mental focus, allowing them to enter a calm and centered state before engaging in physically demanding tasks. This technique not only aids in physical relaxation but also contributes to mental clarity, optimizing performance in high-pressure situations.