What does recalibration help you control?

Recalibration primarily helps you control your breathing. In the context of mental and physical toughness, the concept of recalibration involves taking a moment to reset and refocus when faced with challenging situations. This often includes paying close attention to your breath to center yourself and reduce stress or anxiety. Proper breathing techniques can significantly influence your physiological and psychological state, enabling you to regain control over your responses during high-pressure scenarios.

In contrast, while recalibration may indeed affect other areas such as focus, emotions, and thoughts, its most direct and immediate application is through the regulation of breath. Mastering breathing techniques can lead to improved mindfulness and enhanced performance, making it a foundational aspect of mental resilience in the face of adversity.