What is Self Talk, according to the principles of performance psychology?

Self Talk refers to the internal dialogue that individuals engage in, which plays a critical role in influencing their confidence, motivation, and overall performance. In performance psychology, this internal monologue serves as a powerful tool that can either enhance or hinder an athlete's ability to perform under pressure. Positive self-talk can foster a heightened sense of self-efficacy and resilience, helping athletes to maintain focus and manage stress.

For instance, an athlete who regularly employs positive affirmations and constructive self-talk can build confidence before competitions, allowing for a more improved and focused performance. Conversely, negative self-talk can lead to self-doubt and distraction, adversely affecting performance. Therefore, understanding and harnessing the power of self-talk is vital for individuals looking to optimize their performance in competitive environments.