What is the concept of "playing in the moment"?

"Playing in the moment" emphasizes the importance of being fully engaged in the current activity rather than getting distracted by future outcomes or the influence of past experiences. This concept encourages individuals to focus on their present actions, allowing them to perform at their best without being hindered by anxiety about what's to come or regrets about what has occurred. By concentrating on the task at hand, individuals can improve their mental resilience and enhance their overall performance.

The other options reflect different mindsets that can detract from being fully present. Prioritizing long-term goals may lead to a fixation on future outcomes, while using past experiences can cloud judgment and affect performance. Concentrating on external rewards shifts focus away from the inherent value of the current task, which can lead to increased pressure and stress. In contrast, focusing on present actions empowers individuals to maximize their current effectiveness and enjoyment in their activities.