What is the main benefit of incorporating reflection in one's training regimen?

Incorporating reflection into a training regimen offers a valuable opportunity for individuals to evaluate their past performance, which can enhance future training efforts. This practice allows a person to analyze their strengths and weaknesses, leading to a deeper understanding of what strategies worked and what didn't. By critically reflecting on their experiences, athletes and practitioners can identify patterns in their performance, set more informed goals, and make necessary adjustments to their training plans. This process fosters growth by promoting self-awareness and encouraging continued improvement over time.

In contrast, while other options might suggest alternative aspects of training, they do not capture the core advantage of reflection, which lies in its ability to inform and improve future performance based on learned experiences.