What is the primary purpose of Progressive Muscle Relaxation (PMR)?

The primary purpose of Progressive Muscle Relaxation (PMR) is to relax your muscles. This technique involves systematically tensing and then relaxing different muscle groups in the body, which promotes physical and mental relaxation. By focusing on the contrast between tension and relaxation, practitioners can develop greater awareness of their bodily sensations, which can help in reducing stress and anxiety.

Through this method, individuals can learn to recognize physical tension that they may not have been consciously aware of. PMR is often used as a tool to help manage stress, improve overall well-being, and enhance one's ability to relax, thereby providing a valuable strategy for achieving a state of calmness that can benefit both physical and mental health.