What is the recommended duration for a mindfulness practice session?

Mindfulness practice sessions can vary in length, but the recommended duration of around 12 minutes strikes a balance that is effective for most individuals. This duration is long enough to allow practitioners to settle into the practice, focus their attention, and cultivate a sense of awareness without feeling overwhelmed or fatigued. Research suggests that sessions around this length can foster significant benefits in terms of stress reduction, improved concentration, and overall well-being.

Many mindfulness practitioners find that shorter sessions, such as 5 or 10 minutes, may not provide adequate time to fully engage with the practice, while longer sessions, like 20 minutes, might be challenging for beginners or those with busy schedules. Therefore, 12 minutes serves as an ideal length that encourages consistency and allows individuals to integrate mindfulness into their daily routines effectively.