What technique is often used to build composure in high-stress situations?

Breathing exercises are crucial for building composure in high-stress situations because they help regulate the body's stress response. When a person is faced with stress, their body typically goes into a fight-or-flight mode, which can lead to increased heart rate, shallow breathing, and tension. Breathing exercises combat these effects by encouraging a state of calm and relaxation.

By focusing on slow, deep breaths, individuals can lower their heart rate, reduce anxiety, and promote a sense of control over their physiological reactions. This technique helps in grounding oneself and improving mental clarity, allowing for better decision-making and response in high-pressure environments, whether in personal challenges or competitive situations.

Other techniques like meditation practices, physical endurance training, and visualization techniques also have their merits for stress management and building composure. However, breathing exercises specifically target immediate physiological responses, making them particularly effective in acute stress scenarios.