Which of the following is involved in managing energy according to performance psychology?

Managing energy in the context of performance psychology is fundamentally about regulating emotions, stress levels, and overall energy states to achieve optimal performance. This involves understanding how mental states can affect physical capabilities and the need for balance between high-energy and low-energy phases to maintain focus and effectiveness during performance.

By controlling emotions, individuals can reduce anxiety and enhance their motivation, which directly impacts their physical and mental stamina. Stress management plays a pivotal role as well, since stress can deplete energy and hinder performance; thus, techniques that help manage these factors are essential for maintaining sustained energy throughout training or competition.

While maintaining a strict diet, engaging in cardio routines, and customizing workout plans can contribute to physical conditioning and fitness, they do not directly address the psychological aspects of energy management that are critical in performance psychology. The emphasis in this discipline is on the interplay between mental and emotional states, particularly as they influence energy availability and usage during performances.