Which practice can help in observing one's internal sensations?

The body scan exercise is effective for observing one's internal sensations because it encourages awareness of physical sensations throughout the body. During this practice, individuals typically lie down or sit comfortably and progressively focus their attention on different parts of their body, noticing feelings, tension, and any discomfort that may be present. This heightened awareness fosters a deeper connection to how the body feels, enabling the observer to recognize their internal state more clearly.

The body scan not only helps individuals become attuned to their physical sensations but can also promote relaxation and mindfulness. By systematically focusing on each area of the body, participants can better understand the messages their bodies are communicating, thus enhancing their overall awareness of both physical and emotional sensations.

In contrast, reflective journaling primarily focuses on thoughts and feelings as individuals write about their experiences, and while it can help process emotions, it does not specifically target internal bodily sensations. Peer feedback sessions involve discussing thoughts and performance with others, which is more about external feedback than internal observation. Goal-setting workshops center on future objectives and planning, thus diverting attention away from present internal experiences.