Which technique focuses on controlling muscle tension through intentional breathing?

Progressive Muscle Relaxation is a technique specifically designed to help individuals control muscle tension through intentional breathing. The process involves systematically tensing and then relaxing various muscle groups while incorporating deep, controlled breathing. This method allows individuals to become more aware of physical sensations associated with tension and relaxation, promoting relaxation throughout the body.

The focus on breath is essential in this technique, as intentional breathing enhances the relaxation response and helps clear the mind, making it easier to identify and release muscle tension. By combining focused breath with muscle tensing and relaxation, practitioners are able to achieve a deeper state of physical and mental calm, which is the primary goal of Progressive Muscle Relaxation.

In contrast, recalibration typically refers to adjusting mental frameworks or emotional responses rather than the physical aspect of muscle tension and breathing. Recovery routines may involve various strategies for physical recovery but do not specifically focus on muscle tension through breath. Self-talk is primarily about managing internal dialogue to influence thoughts and behaviors but does not directly aim at controlling muscle tension in the context of breathing.